'Week Of Workouts | Friends Pick Out My Workout #weekofworkouts #trainwithme #fitness'

Tags: fitness , Workout , abs , gym , healthy , clothing , Food , life , yoga , SPORTS , makeup , vlog , legs , asmr , mukbang , Bikini , booty , feet , thick

'#weekofworkouts #trainwithme #fitness    Hey guys! Welcome to my channel if you are new here! Or welcome back if you are not new! Either way I appreciate you for being here!  Follow me on: Instagram- @britfitsta Twitter- @itsbritfit Tik Tok- @britfitsta  MAKE SURE YOU HIT THE SUBSCRIBE AND NOTIFICATIONS BELL TO NOT MISS THE NEXT VIDEO!!!  Workout Deets!!  Workout 1 @vtfitt  Front Squats w/ Pause 5x8 DB B Split Squats 3x10 SS w/ Bodyweight B Split Squats 3x8 Walking Lunges 3x10 SS w/ Pulsing Goblet Squats Elevated 3x15 Box Jumps 4 mins: 1 min on 30 secs rest   Workout 2 @siryasereth  Pull ups Bent Over Rows 4x8  Alt Hammer Curls 3x8 Rear Delt Flys 3x15 Cable Bicep Curls 3x10 Lat Pulldowns 4x8  Barbell 21s 7 lower 7 upper 7 full   Workout 3 @alanakfit  Eccentric Heel Drop 4x15 Leg Curls 4x20 Squatting Calf Raises 4x15 Leg Extension 4x20 Deadlifts 4x12 B Split Squats 4x12 Heel Elevated Squats 4x12 Hip Thrusts 4x12   Workout 4 @fitnesswithgab  Bench Press 3x6-8 Incline Bench Press 3x6-8 Pull Ups 2xAMRAP Standing Cable Chest Fly’s 3x10-12 Tricep Push Downs 3x10-12 Lateral Cable Raises 3x8-10 Tricep Dips 2xAMRAP   Workout 5 @crysmeekinsfit  Sumo RDL to Squat 4x8 Hammer Curl to Wide Bicep Curl 4x10 BB Lateral Lunges 4x10 Seated Front Raise 3x10 Gorilla Row 3x12 Overhead Extension 3x12 Leg Raises 3x10' 

See also: dr , Mike , dance workout , x fitness review , par , breast , workout music , lemak , hızlı yağ yak , �squats �