'Week Of Workouts | Friends Pick Out My Workout #weekofworkouts #trainwithme #fitness'

Tags: fitness , Workout , abs , gym , healthy , clothing , Food , life , yoga , SPORTS , makeup , vlog , legs , asmr , mukbang , Bikini , booty , feet , thick

'#weekofworkouts #trainwithme #fitness    Hey guys! Welcome to my channel if you are new here! Or welcome back if you are not new! Either way I appreciate you for being here!  Follow me on: Instagram- @britfitsta Twitter- @itsbritfit Tik Tok- @britfitsta  MAKE SURE YOU HIT THE SUBSCRIBE AND NOTIFICATIONS BELL TO NOT MISS THE NEXT VIDEO!!!  Workout Deets!!  Workout 1 @vtfitt  Front Squats w/ Pause 5x8 DB B Split Squats 3x10 SS w/ Bodyweight B Split Squats 3x8 Walking Lunges 3x10 SS w/ Pulsing Goblet Squats Elevated 3x15 Box Jumps 4 mins: 1 min on 30 secs rest   Workout 2 @siryasereth  Pull ups Bent Over Rows 4x8  Alt Hammer Curls 3x8 Rear Delt Flys 3x15 Cable Bicep Curls 3x10 Lat Pulldowns 4x8  Barbell 21s 7 lower 7 upper 7 full   Workout 3 @alanakfit  Eccentric Heel Drop 4x15 Leg Curls 4x20 Squatting Calf Raises 4x15 Leg Extension 4x20 Deadlifts 4x12 B Split Squats 4x12 Heel Elevated Squats 4x12 Hip Thrusts 4x12   Workout 4 @fitnesswithgab  Bench Press 3x6-8 Incline Bench Press 3x6-8 Pull Ups 2xAMRAP Standing Cable Chest Fly’s 3x10-12 Tricep Push Downs 3x10-12 Lateral Cable Raises 3x8-10 Tricep Dips 2xAMRAP   Workout 5 @crysmeekinsfit  Sumo RDL to Squat 4x8 Hammer Curl to Wide Bicep Curl 4x10 BB Lateral Lunges 4x10 Seated Front Raise 3x10 Gorilla Row 3x12 Overhead Extension 3x12 Leg Raises 3x10' 

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